Create More Heart Light

Nurturing the quiet light in your heart can help you see the beauty in yourself and in the world, can boost your eagerness to seek possibility, and bring more zest, more love of life and appreciation for it. It is free and already available to you, but you may not be tending it.

A rudder for your boat in the rough seas of change

We live in a time of great change and the noise of conflicting directions. Every day there is more information, more news, more calls for our money, our time, our attention. Our ability to connect electronically is growing so much faster than our ability to comprehend our interdependence. There is more information available to us everyday than we can sort through, and no time to understand what it means or to use it. The “always changing” and “never ceasing” nature of existence means there’s a kind of background ache to living, especially when circumstances or events have lowered our resistance. Coming back to the quiet light in your heart that never completely goes away, letting yourself rest there, replenishes your strength even when your heart is sore. Remembering to look for the quiet light in the hearts of others transforms a walk or a visit to a cafe and begins to heal the sense of disconnection. When you steer your boat using that quiet light, letting it be your navigator, you have a better chance of smoothing your passage through the choppy waters of change.

“The state of one’s heart inevitably shapes one’s life; it is ultimately the place where everything is decided.”      John O’Donohue

Ways to heal the heart and cultivate your heart light

  • Place your hand over your heart and feel the warmth from your hand permeate your chest. Be aware of your breathing without seeking to change it. Close your eyes and imagine a soft light in your heart. When your heart warms enough that you can feel it without your hand over it, you can take your hand away. Rest in your heart’s light and warmth. Repeat as needed.
  • To work with difficult changes, first evoke your heart’s light, then review the changes from the centre of that light.
  • To build a sense of our interdependence, first evoke your heart’s light, then hold the person or situation in that light until you sense the connection, then wish them well.
  • When your light is low, first evoke your heart’s light, then consider each person, situation, or thing you are grateful for in your life. As you think of each thing, bring it into you heart’s light and acknowledge the way the person, situation or thing has added to that light. When you are done for the moment, thank each one for helping you grow your heart’s light.
  • When your heart is full, first evoke your heart’s light, then send its quiet light, as a blessing to family, friends, those in need, and all beings everywhere.

As you become more aware of your heart’s light you will discover other ways to cultivate it.

Join the discussion: What helps you stay aware of your heart’s light? How have you healed a bruised heart? What makes your heart’s light shine?

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